新天地娱乐开户

去养生网提供各种养生资料、养生视频、养生常识。提倡大家全民去养生

热门搜索:

我们平时饮食生活的一些误区

http://yxj-xs.com发布时间:2013-04-24编辑:深蓝色围观:次

现代人的生活越来越讲究,可在讲究的同时大家也对生活知识产生了一些对健康有害的错误认识,现在去养生小编就给大家总结了几条对健康有害生活习惯

经常使用铝制厨具

YIQIANRENMENXIGUANXINGDISHIYONGLVZHIXIAOMINSHENGZHUFANCAI,ZHEISHIYINWEIRENMENRENWEILVZHIXIAOMINZHONGLIANGQING、YIQINGXI。DANYANJIUBIAOMING,LVZHIQIMINJIUYONGSHANGSHEN,TELING4SHIDUIRENNAOZUZHIDESHANGHAI,GENGWEIYANZHONG。

RENDESUOYOUXINGWEIDOUXUYAOKAODANAODEZHIPEILAIWANCHENG,DANGNAOSHOUSUNHAISHIBIANHUILINGZHINENGJIANTUIERDAOZHICHIDAI。YOUGUANCAILIAOBIAOMING,LVDUILAONIANCHIDAIZHENGDEXINGCHENGYOUZHIJIEGUANXI。LAONIANCHIDAIZHENGDEZHUYAOBIAOXIANYOULIANGDIAN,QIYISHIDANAOZHONGLIANGJIAOCHANGRENQING1 0%,BINGLIBIANHUAWEIGUANGFANXINGDANAOPICENGWEISUO:QIERSHINAONEICHUXIANWUDINGXINGGUISUANLV。

SUOYI,RENMENZAIRICHANGDEYINSHISHENGHUOZHONG,XUJIANSHAOLVDESHERULIANG,SHOUXIANJIUYINGGAIBIMIANYONGLVZHIQIMINSHENGZHUFANCAI,YIMIANLVSUISHIWUYIQIJINRUTINEI,DUIJIANKANGZAOCHENGWEIHAI。

常用高温油烹调食物

ZHONGGUORENZAIZUOCAISHIXIHUANBAYOUSHAODEHENRE,RENWEIZHEIYANGZUOCHULAIDECAIHAOCHI,QISHIGAOWENSHAOYOUHENBUWEISHENG,DUIJIANKANGBULI。DANGYOUWENSHENGGAOZHIYIDINGCHENGDUSHI,YOUZHIHUIFASHENGYIXILIEHUAXUEFANYING,BUJINHUIJIANGDIYINGYANGJIAZHI,ERQIEHUICHANSHENGDUIRENTIYOUHAIDEWUZHI。LIRU,GAOWENXIAHUISHENGCHENGYOUDUWUZHIYIYIHUANZHUANGDANJUTI、ERJUTIHEDUOJUTI:YONGGAOWENYOUJIANXIANYU、LAROU、HUOTUISHIHUICHANSHENGZHIAIWUZHIYAXIAOJIPIGEWAN。YINCI,ZAISHIYONGSHIYONGYOUSHIYINGZHUYIYIXIAJIDIAN:

1、腌制食品,如腊肉等,不要用油氽或油煎。

2、选择使用含抗氧化剂维生素E的油脂,可减缓脂肪变质的速度,减少有害物质的产生。

3新天地娱乐开户、多次反复煎炸的食用油比一次性、连续加热的油更易变质,因此煎炸时最好用适量的油,多余的油不要再重复使用。

大量食用猪肉

新天地娱乐开户 ZHUROUZHONGDEBAOHEZHIFANGSUAN、ZONGZHIFANGLIANGHEDANGUCHUNJIAOGAO,ZHANZONGROULIANGDE40%YISHANG,BINGHANYOUJIAOGAODENENGLIANG,ZHANGQIDALIANGSHIYONGHUIYINGXIANGSHENTIJIANKANG,TELING4SHIXIAICHIFEIZHUROUDEREN,GENGYAOZHUYIJIANSHAOZHUROUDETIQULIANG。JINGUANRUCI,ZHUROURENGSHIWOGUOJUMINDEZHUYAODONGWUXINGSHIPIN,RENMENZAISHIYONGGUOCHENGZHONG,ZUIHAODUIQIYOUSHENKEDERENSHI,DANGRANZHEILIBINGFEITICHANGJUJUESHIYONGZHUROU,ZHIBUGUOSHIBUNENGZHANGQIDALIANGSHIYONG。

YOUTONGJIBIAOMING,JI、YU、TU、NIUROUDENGDONGWUXINGSHIWUBUJINHANYOUFENGFUDEDANBAIZHI,ERQIEBAOHEZHIFANGSUAN、ZONGZHIFANGLIANGHEDANGUCHUNHANLIANGJIAODI,CHANSHENGDENENGLIANGYEYUANDIYUZHUROU,GUZAI《ZHONGGUOJUMINSHANSHIZHINAN》ZHONGMINGQUETICHUYINGDALITICHANGCHIJI、YU、TU、NIUROULEISHIWU,SHIDANGJIANSHAOZHUROUDETIRULIANG。

XIANDAIYINGYANGXUEZHENGMING,YUROUJUYOUJIAOGAODEYINGYANGJIAZHI,QIEDUIRENTIJIANKANGYOUJIAOHAODEWEIHUZUOYONG。YUROUZHONGHANYOUGAOSHENGWUJIAZHIQIEJIYIXIAOHUAXISHOUDEYOUZHIDANBAIZHI、YOUYIYUXINXUEGUANJIANKANGDEZHIFANGSUAN、JIAODIDEDANGUCHUNHEJIAOFENGFUDECHANGLIANGYUANSUHEWEILIANGYUANSUDENG,ZHEIXIEDUIRENTIJIANKANGDOUNENGQIDAOJIJIDEFANGHUZUOYONG,TEBIESHIDUIXINZANGJIANKANGQIZHEBUKEHUSHIDEZUOYONG。

去养生专家提醒:新天地娱乐开户长期大量食用猪肉会危害身体健康,因此食用猪肉要适量。

用塑料布铺桌子

有些家庭喜欢用塑料布当桌布,这样一来可以保持桌面洁净,另一方面还能美化餐厅环境,殊不知塑料布大多是以聚氯乙烯为原料制成的,含有毒物质,如脲醛塑料所含游离酚和游离醛就是有毒物质。使用塑料布铀桌面,虽然餐桌受到了保护,环境得到了美化,但吃饭使用的碗筷等餐具都可能直接与塑料布接触,甚至食物也可能被直接放在塑料布上。这样一来,塑料布中的有毒成分会随着筷子及食物进入人体,久而久之,毒素会在体内大量沉积,对健康造成一定的影响,甚至能引发相关疾病。由此看来,用塑料布铺桌子并不是一个良好的饮食习惯,必须及时改正。