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辟谣19个健康饮食的错误说法

http://yxj-xs.com发布时间:2014-09-01编辑:深蓝色围观:次

  未喷农药的水果不用洗、褐色面包就是全麦面包、喝咖啡有损人体健康...生活中,我们总能听到关于各种健康饮食的说法。但可惜的是,这些说法其实并不完全正确。今天小编就为你辟谣,19个健康饮食的错误说法。

  经典谎言1、未喷农药的水果不用洗

新天地娱乐开户   JISHILVSESHUIGUO,CHIZHIQIANYEYAOYONGSHUIZIXIDIQINGXIGANJING。SHUIGUOGUOPISHANG(RUCAOMEI、PINGGUO)DECHONGLUANSHIKANBUJIANDE。TANGRUOSHUIGUOBUXIJINGJIUCHI,JIURONGYISHOUDAOXIJUNDEGANRAN。

  经典谎言2、褐色面包就是全麦面包

  ZHUYIYINSHIJIANKANGDEREN,QUEJINGCHANGBEISHIPINDEYANSESUOMIHUO:HESEMIANBAOBEIKANZUOSHIJIANKANGHEYINGYANGJIAZHIGENGGAODESHIPIN。

  SHUBUZHINEIZHISHIMIANBAOSHIHONGZHIMIANBAOSHITIANJIADESHIYONGSESU,CONGERSHIHESEMIANBAOGENGJUYOUYOURENGOUMAIDESEDIAO。YINCIHESEMIANBAOBINGBUDENGYUQUANMAIMIANBAO,GOUMAIQUANMAIMIANBAOZUIHAOKANQINGBIAOSHI。

  经典谎言3、新鲜蔬菜比冷藏蔬菜更健康

  RUGUOSHIZHIGANGCONGCAIDILICAIZHAIXIALAIDEXINXIANSHUCAI,ZHEIZHONGSHUOFAMEIYOURENHEWENTI。DANSHISHISHANGWOMENCHIDAODESHUCAIDADOUMEIYOUNEIMEXINXIANLE,ERTONGCHANGDOUSHICHUCUNLEJITIANZHIJIUDELE,QIWEISHENGSUYEZAICHUCUNDEGUOCHENGZHONGZHUJIANDISUNSHIDIAO。

新天地娱乐开户   XIANGFAN,CHAODIWENKUAISULENGDONGDESHUCAIJIUNENGBAOCHIGENGDUODEWEISHENGSU,YINWEISHUCAICAIZHAIZHIHOUJISUDONG,JIUNENGHENHAODIFANGZHILEWEISHENGSUDELIUSHI。

  经典谎言4、喝咖啡有损人体健康

新天地娱乐开户   KAFEIRONGYIDAOZHITINEIDEGAIZHILIUSHI,DANSHIZHIYAOZAIKAFEIZHONGJIARUNIUNAIJIUKEYIMIBUZHEIYIBUZULE。SHISHISHANG,KAFEIDUIRENTISHIYOUYICHUDE,TANENGCUSHINAOXIBAOXINGFEN,JUYOUTISHENDEGONGXIAO。

  ZAOSHANGQICHUANGHOURUGUOJUEDESHANGWEISHUIXING,TOUNAOHUNCHENCHENDE,NEIJIUHEYIBEIKAFEIBA,TOUNAOHUILIJIQINGXINGGUOLAI。HEKAFEIZHIYAOBUGUODU、BUSHANGYIN,BINGJIARUNIUNAIZAIHE,BINGBUHUIDUIRENTIDEJIANKANGZAOCHENGSUNHAI。

  经典谎言5、甜味剂有助于减肥

  HENDUORENDOUZHIDAOCHITANGRONGYIFAPANG,SUOYIYONGTIANWEIJILAIDAITITANGFENJIUKEYIBANGZHUWOMENJIANFEILE。DANYANJIUBIAOMING,SUOYOUTIANWEIJI(YOUZHITANGJING)JUNHUIJIASUYIDAOSUDEFENMI,QIJIEGUOSHIRANGNIDUITANGGENGYILAI。

  经典谎言6、沙拉对人体健康极为有益

  DAGAISHIYINWEISHALADEKALULIHANLIANGDI,YINCIWEIXUDUORENSUOQINGLAI。SHALASUOHANDESHUIFENDUODA80%,DANSHIJISHANGRENTICONGSHALAZHONGSUOSHEQUDEYANGFENYESHIHENDIDE,BUJINRUCI,DABUFENDENVXINGBINGBUYICHITAIDUODESHALA。

新天地娱乐开户   YINWEITONGCHANGNVXINGDETIZHIDOUPIANLENG,CHITAIDUOSHALARONGYIZAOCHENGXINCHENDAIXIECHA,XUEYEXUNHUANBUHAO,JINGQIBUSHUN,PIFUMEIYOUGUANGZE,SHENZHICHANSHENGZHOUWEN。CIWAI,XUDUOSHUCAIDEXIAOSUANYANHANLIANGDOUYEJIAOGAO,ZHEIZHUYAOLAIYUANYUZHONGZHISHUCAIDEFEILIAO,QIQIANZAIWEIXIANBUKEXIAOSHI。

  经典谎言7、晚上吃东西会毁了好身材

  RUGUOZHEIGUANDIANSHIZHENGQUEDE,NEIMEDIQIUSHANG99%DERENDOUHUIFAPANG。SHISHISHANG,ZHIYOUDANGNIWANSHANGCHIDEGUODUOGUOBAOSHICAIHUIFAPANG。RUGUOWANSHANGBUSHERUGUODUODEKALULI,JIUBUHUICHANSHENGCHAOZHONGDEWENTILE。

新天地娱乐开户   DANSHIYAOZHUYI,JINSHITAIWAN,HUOSHIYOUCHIYEXIAODEXIGUAN,QUESHIHUIJIAZHONGWEIDEFUDAN,HENRONGYIDAOZHISHUIMIANZHANGAI。

  经典谎言8、喝矿泉水绝对可以放心