新天地娱乐开户

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20个健康的生活方式可以让你远离疾病困扰

http://yxj-xs.com发布时间:2014-06-14编辑:深蓝色围观:次

  在日常生活中,我们的一些生活好习惯就能帮助我们养出健康好身体,让你百病不侵。健康是革命的本钱,拥有一个健康的身体才是王道。以下20个健康的生活方式,可以让你远离疾病困扰,健康长寿,百病不侵。

  1、确保自己不错过每年一次的体检。

  TIJIANNENGGOUZAIJIBINGRENGCHUYUKEYIZHILIAODEJIEDUANJIZAOQUEZHEN。WULUNSHITUPIANJIANCHA、XUEYACESHIHUOSHIRUFANGXGUANGZAOYINGJIANCHA,DOUYINGYINQIZUGOUDEZHONGSHI。

  2、关注腰围。

  YAOWEIBITIZHONG(HUOSHENGAOTIZHONGZHISHU)GENGNENGYUCEXINZANGBING,YINWEIYAOWEIKEYIXIANSHINEIZANGZHIFANGDECUNZAI。

  3、每天至少笑20次。

  ZUOWEICHENGNIANREN,WOMENPINGJUNMEITIANZHIXIAO5~15CI,ERERTONGHENRONGYIJIUDADAOMEITIANXIAO100CIDESHULIANG。XIAOSHENGKEYIZENGQIANGMIANYIXITONGDEGONGNENG,JIANSHAOYALIJISUDESHIFANG,CONGERQIDAODIYUAIZHENGDEZUOYONG。

  4、戒烟。

  XIYANBUJINHUIRANGRENDESHOUMINGSUODUANYUE10NIAN,HAIHUIJIANGDILAONIANJIEDUANDESHENGHUOZHILIANG,YINWEIXIYANZHEGENGRONGYIHUANSHANGRANGSHENTIGANJUEXURUODEJIBING。

  5、有坚定的信仰。

新天地娱乐开户   YOU1000DUOXIANGYANJIUZHENGSHIXINYANGYUZHANGSHOUZHIJIANCUNZAIGUANLIAN。ZHEISHIYINWEI,JIANDINGDEXINNIANYOUZHUYURENMENYINGDUIYALI,DUIXINZANG、HUXIDAOHEXIAOHUADAODOUYOUBAOHUZUOYONG。

  6、每天晒太阳。

  QUEFAWEISHENGSUDHUIZENGJIARENMENHUANSHANGXUDUOQIANZAIZHIMINGXINGJIBINGDEFENGXIAN。JIANYIMEITIANZHONGWUQIANHOUSHAITAIYANG15-30FENZHONG,TONGSHIQUEBAOZIJIBUHUIBEISHAISHANG,FOUZEJIANKANGGONGXIAOJIUHUIQIANGONGJINQI。

  7、每晚用牙线清洁牙齿。

新天地娱乐开户   YANJIUZHENGSHIYAYINJIBINGYURENMENHUANSHANGQITAJIBING(BAOKUOXINZANGBING、TANGNIAOBINGHEMOUXIEAIZHENG)DEFENGXIANZENGJIAZHIJIANCUNZAIGUANLIAN。SUOYI,YAKEZHUANJIAJIANYIRENMENMEIWANDOUYAOQINGJIEYACHI。

  8、养个宠物狗。

  YANGCHONGWUYOUZHENJINGXIAOGUO,NENGJIANGDIXUEYAHEJIANSHAORENMENXINZANGBINGFAZUODEKENENGXING。LINGYIXIANGYANJIUXIANSHI,MEITIANLIUGOUDERENBIBUYANGGOUDERENPINGJUNDUOHUO7NIAN。

  9、不把水果放在冰箱里。

  YANJIUXIANSHI,JINGGUOLENGZANGDESHUIGUOSUOHANYOUDEYINGYANGWUZHIYAOSHAOYUZAISHIWENXIABAOCUNDESHUIGUO。BIRU,CHUCUNZAIWANZHONGDEFANQIEHELAJIAO,YAOBICHUCUNZAIBINGXIANGLIDETONGLEIGUOSHUHANYOUSHUANGBEIDEβHULUOBUSUHEGAODA20BEIDEFANQIEHONGSU。SHERUZHEILIANGZHONGKANGYANGHUAJI,YOULIYUXINZANGJIANKANGZHUANGKUANG,NENGJIANGDIMOUXIEAIZHENGDEFABINGLV。

  10、淋浴时唱首歌。

  JINGCHANGCHANGGEBIFUYONGWEISHENGSUDUIJIANKANGDECUJINGONGXIAOGENGDA。LINYUSHIGECHANG,NENGJIANQINGYALI,CUJINXINZANGJIANKANG,FANGZHIYIYUZHENG。

  11、吃两倍的果蔬。

  MEITIANCHI8FENHUO8FENYISHANGGUOSHUDERENSIYUXINZANGBINGDEKENENGXINGYAOBIZHICHI3FENGUOSHUDERENDI1/4。ZHEISHIYINWEIEWAIDUOCHIDEGUOSHULIHANYOUDALIANGZHONGYAODEWEISHENGSUHEKANGYANGHUAJI,TIGAOLEMIANYIXITONGDEGONGNENG,BIMIANRENTIGUOZAOSHUAILAO。

  12、避免抱怨。

  LEGUANZHUYIZHEBIBEIGUANZHUYIZHENENGDUOHUO12NIAN。AIBAOYUANDERENGENGRONGYIHUANSHANGBINGDUXINGJIBING,BUTAIYUANYIJINXINGBIYAODEZIWOTIJIAN(RURUXIANAIHEPIFUAIDESHAICHA)。