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糖有什么坏处 吃糖过量会影响视力加快衰老

http://yxj-xs.com发布时间:2013-04-24编辑:深蓝色围观:次

糖虽然甜美好吃,但多吃对身体无益,去养生专家提醒我们:每天对糖的摄取量要适中。

SUIRANTANGFENSHIRENTIBIXUDEYINGYANGWUZHI,NENGWEIRENTITIGONGNENGLIANG,DANDUOCHIHUIJISHENTIZAOCHENGZHONGZHONGWEIHAI。

影响视力

XUDUORENHUIFACHUZHEIYANGDEYIWEN:“CHITANGYUYANJINGYOUSHENMEGUANXI?”QIYUANLIZAIYU,RENTIJINSHIGUOLIANGDETANGHOU,XUETANGHUIKUAISUZENGGAO,HUICONGLIANGFANGMIANDUIYANJINGZAOCHENGSUNHAI。QIYI,TANGSHISUANXINGSHIWU,NENGZHONGHETINEIDEGAI、GEDENGJIANXINGYUANSU。GAIHEGESHIBAOCHIYANQIUDANXINGDECAILIAOZHIYI,YINGYANGPINGHENGSHI,TINEIDEGAI、GEYUANSUYICHUYUPINGHENGZHUANGTAI,KEYOUXIAOBAOHUSHILI:DANGTINEIDEYINGYANGSHIQUPINGHENG,QUEFAGAI、GECHENGFENSHI,YANQIUBIDANXINGJIANGDI,YANYADABUDAOZHENGCHANGZHI,ZHANGSHIJIANJINZHANGYONGYANJIKESHIYANZHOULAZHANG,ZAOCHENGJINSHI。QIER,XUETANGZENGGAOHUIJIASUYANQIUJINGZHUANGTIBIANXING,YINQIYANQIUJINGZHUANGTIHEFANGSHUISHENTOUYADEGAIBIAN,SHIQUGUANGDUZENGJIA,DAOZHIJINSHI。

损坏牙齿

ZHANGQIDALIANGCHITANGRONGYIDAOZHIZHUYA。CHIGUOTIANSHIHOU,KOUQIANGNEIDEHUANJINGFEICHANGSHIHEXIJUNFANZHI,ZHUJIANSHIYACHIBIAOMIANDEFALANGZHIRONGHUA。TANGSHUYUSUANXINGSHIWU,RUGUOSHIYONGHOUBUSHUAYA,JIUHUIFUSHIYACHIXINGCHENGQUCHI。

阻碍维生素的摄入

新天地娱乐开户 CHITANGHOURONGYICHANSHENGBAOFUGAN,ERJIANGDISHIYU,JIANSHAOSHILIANG,YINGXIANGRENTIDUIWEISHENGSUDETIRULIANG,JITIHUIYINQUEFAWEISHENGSUERCHUXIANZHEIYANGHUONEIYANGDEJIBING。YOUQISHIYANZHONGQUEFAWEISHENGSUBiSHI,HUICHUXIANYANSHI、OUTU、XIAOHUABULIANGYIJIFANZAOBUANDENGSHENJINGXITONGZHENGZHUANG。YANZHONGSHIHUICHUXIANMIANSECANGBAI、JIROUSONGCHI、DIKANGLIXIAJIANGDENGYINGYANGBULIANGDEBIAOXIAN,HAIHUIJIANGDISHENJINGHEJIROUDEHUODONGNENGLI。ERJITIQUEFAWEISHENGSUESHIZEHUIJIASURENTISHUAILAO。

LINGWAI,YOUYUTANGSHUYUSUANXINGWUZHI,ZAICANJIAJITIDAIXIEGUOCHENGZHONG,XUYAOJIANXINGWUZHIGAI、MEI、NADENGLAICANJIAZHONGHEFANYING,YIBAOCHIJITIDESUANJIANPINGHENG。RUGUOTANGDETIRULIANGGUODA,JIUHUIXIAOHAODALIANGDEGAI,ZAOCHENGJITIQUEFAGAIZHI,XINGCHENGGUZHISHUSONG,YIFASHENGGUZHE、JIZHUCEWAN。

去养生网提醒:维生素E能有效抵抗衰老,但糖会影响维生素E的摄入,因此不要过量吃糖。

吃糖的注意事项

餐前禁止吃糖果:由于甜食会令人体产生饱腹感,延缓胃肠道的蠕动和排空,抑制食欲。因此,餐前不宜食用糖果,以免影响人体对各种营养成分的搔入。

特殊人群不宜吃糖:糖尿病、肥胖症、胃肠功能弱、功能性消化不良、胃炎和消化道溃疡、冠心病、高甘油三醋血症、高胆固醇血症患者都不宜食用糖。