新天地娱乐开户

去养生网提供各种养生资料、养生视频、养生常识。提倡大家全民去养生

热门搜索:
当前位置:主页 > 养生常识 >

生食能防癌症 不是所有蔬菜都能生吃

http://yxj-xs.com发布时间:2013-04-23编辑:深蓝色围观:次

生食,如今在营养学界是一个炙手可热的词语。营养学家大力提倡生营养学家大力提倡生食,是因为吃“生”有助于预防癌症。因此,人们也在慢慢地培养生食的好习惯。

JUYANJIU,DANGRENMENCHIJINSHUSHIYIHOU,TINEIBAIXIBAOHENKUAIZENGDUO,YOURUSHOUDAOBINGJUNRUQINYIYANGCHUYU“JINJIBEIZHAN”DEZHUANGTAI。JIUERJIUZHI,JITIMIANYIXITONGGONGNENGBIANSHOUDAOPOHUAI,SHIJIBINGYOUKECHENGZHIJI。XIANGFAN,SHENGSHINENGBAOLIUGUOSHUZHONGDEWEISHENGSU、KUANGWUZHIHEXIANWEISUDENGYINGYANGCHENGFENYIJIYOUKANGAIZUOYONGDEYINDUOHUAHEWU、HULUOBUSU、HUIFAYOUHEMEILEIDENG。

最适宜生吃的食物

CHUSHUIGUOJIXIHONGSHI、HUANGGUADENGSHUCAIWAI,LUOBUSHIZUIYISHENGCHIDESHUCAI。ZHEISHIYINWEI,QIZHONGHANYOUDIANFENMEI,SHENGCHIYOUZHUXIAOHUA。CHUANTONGYIXUERENWEILUOBUNENGJIANWEIXIAOSHI,YUXIANDAIKEXUEBUMOUERHE。LUOBUSUOHANMEILEIHAIKEXIAOCHUYAXIAOANDEZHIAIZUOYONG。MEIZAIGAOYU55℃DETIAOJIANXIAHUIBIANXINGERSHIQUHUOXING,QIZUOYONGYEXIAOSHILE。LUOBUDEWEISHENGSUCHANLIANGYEJIAODUO,ERWEISHENGSUCZAIGAOWENXIAYEHUIBEIPOHUAI。YINCIWEILEBAOCUNLUOBUNEIDESHENGWUHUOXINGWUZHI,HAISHIYISHENGCHIWEIYI。DANGRAN,SHENGCHISHIYAOJIANGJIUWEISHENG,ZUIHAOXIJINGHOUQUPISHIYONG。

新天地娱乐开户 WOGUOKEXUEJIAZUIJINFAXIAN,LUOBU、ZHONGHANYOUYIZHONGKANGZHONGLIU、KANGBINGDUDEHUOXINGWUZHI--GANRAOSUYOUSHENGJI,YOUXIAOCHENGFENWEISHUANGLIANHETANGHESUAN,ZAISHUSHISHIYOUXIAOCHENGFENHUIBEIPOHUAI,ZHIYOUSHENGCHIXIJIAOSHI,QIZHONGDEYOUXIAOCHENGFENCAINENGSHIFANGCHULAI,DUISHIGUANAI、WEIAI、BIYANAIDENGYOUMINGXIANDEYIZHIZUOYONG。BAILUOBU、QINGLUOBUHEXINLIMEILUOBUDOUHANYOUXIANGTONGDEGANRAOSUYOUSHENGJICHENGFEN。

不宜生食的食物

BINGBUSHISUOYOUDESHUCAIDOUSHIHESHENGCHI。KEXUEYANJIUFAXIAN,BUYISHENGSHIDESHUCAIYOUSANLEI:

含有某些有害物质的蔬菜

新天地娱乐开户 ZHEILEISHUCAIYIDINGYAOSHAOZHUYIHOUZAICHI。ZAIYIXIEDOULEISHUCAIDEZILIHETUDOUZHONG,HANYOUYIZHONGYOUDUDANBAIZHI,KESHIRENTIXUEYEZHONGHONGXIBAONINGJIQILAI,SUOYIRENMENBAZHEIZHONGYOUDUDANBAIZHIJIAOZUONINGJISU,SHIRUHOUHUIYINQIEXIN、OUTU、FUXIE,YANZHONGSHIKEZHISI。CAIDOU(SHANGHAIJIAODAODOU)、MAODOU、BIANDOU、CANDOU、BAIBIANDOUZHONGDOUHANYOUZHEIZHONGDUSU,SHAOSHUZHUTOUHOU,YOUDUDANBAIZHIJIUSHIQULEDUXING。

贴地生长的绿叶菜

这类蔬菜在常规栽培条件下,往往要泼浇人畜粪尿肥料,造成生物污染十分严重,肝炎病毒等病原微生物和寄生虫卵也会沾染在蔬菜的茎、叶上。本来应当生吃的蔬菜,如生菜(包括散叶生菜和结球生菜)、紫甘蓝、香菜等也不要生吃。这类蔬菜即使用清水洗一下,也是洗不净的。
去养生网提醒:贴地生长的绿叶莱也不宜生吃,最好烹调后再吃。

富含淀粉的蔬菜

新天地娱乐开户 ZHEILEISHUCAIYEBIXUSHUCHI,BURANDIANFENLIBUYIPOLIE,RENTIWUFAXIAOHUAXISHOU。